| Day | Time | Description |
|---|---|---|
| Monday | 7 am – 7:50 am 8 am – 8:50 am | Step Aerobics Hi/Lo Aerobics |
| Tuesday | 7 am – 7:50 am 8 am – 8:50 am 4 pm – 4:50 pm | Hi/Lo Dance Aerobics Hi/Lo Aerobics Cardio followed by Strength & Tone |
| Wednesday | 7 am – 7:50 am 8 am – 8:50 am | Step Aerobics Hi/Lo Aerobics |
| Thursday | 7 am – 7:50 am 8 am – 8:50 am 4 pm – 4:50 pm | Hi/Lo Dance Aerobics Hi/Lo Aerobics Cardio followed by Strength & Tone |
| Friday | 7 am – 7:50 am 8 am – 8:50 am | Step Aerobics Interval Training: cardio/weights/bands |
| Saturday | 8 am – 8:50 am | Hi/Lo Aerobics |
| Sunday | No Classes | No Classes |
All classes start promptly. Admittance to class is not permitted once the music has begun.